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	<title>Personal Revelations of the Magnificent Megan M. &#187; sleep</title>
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	<link>http://worldmegan.net</link>
	<description>(worldmegan)</description>
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		<title>Poking People</title>
		<link>http://worldmegan.net/2009/03/poking-people/</link>
		<comments>http://worldmegan.net/2009/03/poking-people/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 16:07:43 +0000</pubDate>
		<dc:creator>Megan M.</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[diversity]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[polyphasic sleep]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[understanding]]></category>

		<guid isPermaLink="false">http://worldmegan.net/?p=2294</guid>
		<description><![CDATA[	I get a kick out of the way people look at me when I say I&#8217;m waking up at 5 the next morning.

	Willingly.

	Excitedly!

	Or when I show them my (very) green vegetable juice for the day. Or when I announce that I&#8217;m embarking on a polyphasic sleep trial&#8212;22 waking hours for every 24. Or when I [...]]]></description>
			<content:encoded><![CDATA[<p></p>	<p>I get a kick out of the way people look at me when I say I&#8217;m waking up at 5 the next morning.</p>

	<p>Willingly.</p>

	<p>Excitedly!</p>

	<p>Or when I show them my (very) green vegetable juice for the day. Or when I announce that I&#8217;m embarking on a polyphasic sleep trial&#8212;22 waking hours for every 24. Or when I mention that I haven&#8217;t worked a &#8220;regular job&#8221; in the last five years at least, and I don&#8217;t intend to do so ever again.</p>

	<p>You know. Stuff like that. Strangeness. Edges. Poking.</p>

	<p>Is it possible that part of my motivation to do thrilling things is the fact that someone somewhere thinks I&#8217;m nuts? (In addition to improving my life, of course. Duh.) Is it just the exhibitionist edgewalker in me? (If that doesn&#8217;t give you a rockin&#8217; mental image, I don&#8217;t know what will.)</p>

	<p>Perhaps I should use <i>this</i> particular tactic to motivate myself more often? The ability to elicit strange looks and confused responses?</p>

	<p>Would it work?</p>

	<p>It might. It really might. But you know what&#8217;s better? The <i>poking</i>. I like to poke people. I get a <i>kick</i> out of poking people. Many people only ever experience real growth when poked, and without poking, I think we&#8217;d all get a little bit too comfortable. We need to be exposed to the things we don&#8217;t understand. Sometimes, we need to be <i>confronted</i> with them! We need to see that even considering our differences, we still manage to have things in common. We need to see that the diversity around us is healthy, positive&#8212;and more than that, <i>essential</i> to the forward movement of the entire world around us.</p>

	<p>And maybe I&#8217;m just a little bit of a sadist. Because I admit it, poking people and seeing the freaked out looks on their faces when they&#8217;ve encountered a mindset they don&#8217;t understand, <i>that&#8217;s</i> entertaining. But it&#8217;s incredibly exciting, too. Because&#8212;what do you think will happen next? If poked often enough, forgetting isn&#8217;t an option.</p>

	<p>Might they under go some kind of dramatic learning or new understanding?</p>

	<p>Might they open up to more change and growth over the course of their whole lives?</p>

	<p>God, it could be <i>anything.</i></p>

	<p>Doesn&#8217;t the growth potential just give you shivers?</p>
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		<item>
		<title>5:15 am</title>
		<link>http://worldmegan.net/2008/09/515-am/</link>
		<comments>http://worldmegan.net/2008/09/515-am/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 22:15:51 +0000</pubDate>
		<dc:creator>Megan M.</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[healthiness]]></category>
		<category><![CDATA[meganculture]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://worldmegan.net/index.php/?p=751</guid>
		<description><![CDATA[	5:15 am is the solution to so many problems.

	5:15 am means that I wake up insanely early, in the quiet dark, and have an hour or so to wake up and see straight even before the sun comes up.  It means that by the time it&#8217;s light, I am itching to get out and [...]]]></description>
			<content:encoded><![CDATA[<p></p>	<p>5:15 am is the solution to <i>so</i> many problems.</p>

	<p>5:15 am means that I wake up insanely early, in the quiet dark, and have an hour or so to wake up and see straight even before the sun comes up.  It means that by the time it&#8217;s light, I am itching to get out and run&#8212;so I do.  And 5:15 am means that because I run so early in the morning, I take my shower early in the morning.  Therefore, 5:15 am means that I&#8217;m ready to leave the house for the rest of the day; I&#8217;m awake, I&#8217;m clean, I&#8217;m alert and happy, and I&#8217;m probably at least mostly dressed.  If anything requires me to go outside later on, I don&#8217;t need forty minutes to get ready.  I&#8217;m ready right away.</p>

	<p>5:15 am means that by the time 7 rolls around, I&#8217;m already <i>present.</i>  And I&#8217;ll tell you what that means:  Being present by 7 means that most of my work is done by noon.</p>

	<p>You heard me.  <i>Noon.</i></p>

	<p>And so for the whole rest of the day, I feel almost no stress, none.  Because I&#8217;ve already done most of the work I needed to do that day, and I can either keep working or fuck around as I please.  There is no pressure to push myself further than I feel I can go.  If I want to read or take a nap, fine.  And you know what I usually do?</p>

	<p>I usually keep working.  Just because I <i>want</i> to.</p>

	<p>It sounds idyllic because it is.  I knew it in January when I did it for a month and felt fantastic.  Yes, it had its drawbacks.  Yes, it meant going to bed earlier.  Hell, maybe doing it will cycle me back to polyphasic frustration again.  But I just have to <i>try</i>.  It was so freaking <i>good.</i></p>
 ]]></content:encoded>
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		</item>
		<item>
		<title>Time!</title>
		<link>http://worldmegan.net/2008/01/time-2/</link>
		<comments>http://worldmegan.net/2008/01/time-2/#comments</comments>
		<pubDate>Tue, 29 Jan 2008 11:54:51 +0000</pubDate>
		<dc:creator>Megan M.</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[healthiness]]></category>
		<category><![CDATA[meganstatus]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[steve pavlina]]></category>
		<category><![CDATA[worldhacking]]></category>

		<guid isPermaLink="false">http://worldmegan.net/index.php/2008/01/time-2/</guid>
		<description><![CDATA[	I love that it&#8217;s only 5:45 am, and I have the whole day stretching in front of me.  It&#8217;s huge!  Days have so much time in them!

	The time between 5:15 am and noon feels like an entire day.  When I run and shower and meditate around lunch time, it feels almost like [...]]]></description>
			<content:encoded><![CDATA[<p></p>	<p>I love that it&#8217;s only 5:45 am, and I have the <em>whole day</em> stretching in front of me.  It&#8217;s <em>huge!  </em>Days have so much time in them!</p>

	<p>The time between 5:15 am and noon feels like an <em>entire day</em>.  When I run and shower and meditate around lunch time, it feels almost like sleeping, I am reset somehow&#8212;and then noon until the time I actually go to bed in the evening feels like <em>another day</em>.  I have so much time now!  It feels so brilliant and wonderful!  I don&#8217;t know what I will decide at the end of the <a href="http://www.stevepavlina.com/blog/2005/05/how-to-become-an-early-riser/">sleep</a> <a href="http://www.stevepavlina.com/blog/2005/05/how-to-become-an-early-riser-part-ii/">scheduling</a> <a href="http://www.stevepavlina.com/blog/2005/04/30-days-to-success/">trial</a> I&#8217;m doing (as you might have guessed, I have not always had my alarm set for 5:15!), but at this moment I am so grateful to the universe that I made the decision to try it.  It feels <em>so fantastically good!</em></p>
 ]]></content:encoded>
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		<item>
		<title>Spider Warfare</title>
		<link>http://worldmegan.net/2008/01/spider-warfare/</link>
		<comments>http://worldmegan.net/2008/01/spider-warfare/#comments</comments>
		<pubDate>Tue, 08 Jan 2008 19:58:52 +0000</pubDate>
		<dc:creator>Megan M.</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[spider-control]]></category>
		<category><![CDATA[warfare]]></category>

		<guid isPermaLink="false">http://worldmegan.net/index.php/2008/01/spider-warfare/</guid>
		<description><![CDATA[	All right: I promise I&#8217;ve slept, and the universe is functioning properly again. I&#8217;m hungry, without any kind of appetite for food, but otherwise&#8230; back to normal.

	Sunday night I wrote&#8212;wrote&#8212;from 11pm until 4:30 in the morning.  Marty and I had been discovering baby spiders everywhere, at least twenty-five and counting in the preceding 48 [...]]]></description>
			<content:encoded><![CDATA[<p></p>	<p>All right: I promise I&#8217;ve slept, and the universe is functioning properly again. I&#8217;m hungry, without any kind of appetite for food, but otherwise&#8230; back to normal.</p>

	<p>Sunday night I wrote&#8212;<i>wrote</i>&#8212;from 11pm until 4:30 in the morning.  Marty and I had been discovering baby spiders everywhere, at least twenty-five and counting in the preceding 48 hours.  Earlier that day, he had killed five of them hanging from the top edge of his laptop screen, all in a row.  But when I finished writing at 4:30 (what was Monday morning), I stood up from the couch and realized that there was an <i>infestation</i> of baby spiders in my living room.  They had begun to create webs across the space between the wall and the lamp, and the couch, and the computer, and, imaginably, <i>me</i>.</p>

	<p>The spiders themselves were <i>tiny</i> and very difficult to find, but the webs were pretty&#8230; obvious.  I would wipe them away, or fluff them away with a dishtowel, and ten minutes later they&#8217;d reappear.  Industrious little monsters.  I am pretty tolerant of spiders in usual scenarios, but it was early in the morning and I hadn&#8217;t slept yet, so I was starting to feel&#8230; intolerant.  (That&#8217;s safe. &#8220;Intolerant.&#8221;)</p>

	<p>After some ill-conceived (and ill-advised) target practice with an ancient bottle of bug spray&#8212;useless, and toxic&#8212;I gave up and took a shower, thinking I&#8217;d go to bed.</p>

	<p>Of course, showers wake me up.  And so do <i>apartments full of tiny spider webs</i>.</p>

	<p>I read for a half-hour; Marty woke up, got ready for work.  And left me to my war.</p>

	<p>I moved into my office, away from the source of contention.  They obviously wanted the living room.  Okay, I said, you can <i>have</i> the living room.  I worked for awhile before discovering that they&#8217;d made little homes in here, too: My standing lamp was a great source of webbish innnovation!  I became furious.  I vowed to take back my home.</p>

	<p>I read up on spider shooing.  Lots of people had interesting things to say about how to keep spiders away and although that&#8217;s not normally something I&#8217;d care about&#8212;spiders eating other bugs, and all&#8212;this was absolutely unreasonable.  (I&#8217;m afraid I also came across plenty of information on brown recluse spiders, which was <span class="caps">NOT</span> what I needed to see.  Dear God.)  I bought a dustbuster.  It will probably arrive today.  I thought, hey&#8212;I can barricade myself at my desk and suck them up as I see them!  (I ordered the one that seemed to have the <i>most possible suck</i>&#8212;<a href="http://www.amazon.com/gp/product/B0006HUYGM">here&#8217;s a link</a>, if you&#8217;re curious.)  I appropriated my bottle of eco-friendly cleaning fluid in a handy-dandy spray bottle and read the ingredients.  All safe, mostly essential oils.  In fact, many of the same essential oils listed as anathema (and deadly) to spiders: peppermint, citrus, etc.  I added a healthy dose of tea tree oil and shook the whole mess up.</p>

	<p>Then I sprayed my whole house with it.</p>

	<p>It smelled <i>great</i>.</p>

	<p>It took a few repeat applications.  I couldn&#8217;t get them to leave the living room, although after a few pushes they stayed around the tree.  In fact, after awhile it was really clear that they had made the tree home-base, whether or not they came from the tree originally.  (When we bought it, the Christmas tree folks put it in a machine that shook it back and forth, violently, to divest it of loose needles, hitchhikers, etc., but Mom is convinced that such a thing wouldn&#8217;t have loosed egg sacks or nests inside the tree.  Sigh!)  One portion of the bottom of the tree was covered in a gradually-thickening layer of spider silk&#8212;it was impossible to see from most angles, but with the light streaming in from the window, it was <i>right there</i>.  I abandoned the living room again.</p>

	<p>Eventually my office was livable, so I stayed there.  I hadn&#8217;t seen any incidence of eight-legged inhabitants in my bedroom (THANK <span class="caps">GOD</span>) so I sprayed there too, just to be safe.  Eventually Marty came home and dealt with the tree, vacuumed&#8230; and it&#8217;s been much, much better since then.  But you can imagine how all of this felt on almost zero sleep&#8212;in the trenches, man!</p>

	<p>Since the tree&#8217;s exit, I haven&#8217;t seen any more spiders.  I&#8217;ve seen webs&#8212;and seen them rebuilt&#8212;but that has only happened once or twice and I have my spray bottle handy.  The Pest Control Dude came this afternoon and he told me that I would have far more success (and less exposure to awful chemicals) filling a spray bottle with salt water and spraying spiders with that.  I was astonished.  He said it really worked, that he used it in nursing homes where he couldn&#8217;t use chemicals.  He said that the salt touches the spiders and leeches the moisture of them (what a way to go! But even so, I imagine the tea tree oil burns them, so&#8230;), and that keeps them away or kills them, or whathaveyou.  So I think I will add a spray bottle of salt water to my arsenal, and keep watching for the little bastards.</p>

	<p>All in all, I&#8217;m fairly pleased with myself. But I&#8217;m really, <i>really</i> glad it&#8217;s over.</p>
 ]]></content:encoded>
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		<item>
		<title>Sleepless in Meganville</title>
		<link>http://worldmegan.net/2008/01/sleepless-in-meganville/</link>
		<comments>http://worldmegan.net/2008/01/sleepless-in-meganville/#comments</comments>
		<pubDate>Mon, 07 Jan 2008 14:01:41 +0000</pubDate>
		<dc:creator>Megan M.</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://worldmegan.net/index.php/2008/01/sleepless-in-meganville/</guid>
		<description><![CDATA[	I may or may not look like a girl who has not yet set head to pillow, but I promise you, that is most assuredly the case at hand.
 ]]></description>
			<content:encoded><![CDATA[<p></p>	<p>I <em>may</em> or <em>may not</em> look like a girl who has <em>not yet set head to pillow</em>, but I promise you, that is <em>most assuredly</em> the case at hand.</p>
 ]]></content:encoded>
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