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I found this video at the CrossFit Central Women blog, and thought it would be awesome to show you the place I go many mornings and the sorts of things I do. My workouts are nothing like the one Chris does in this video (mine are scaled way down and take me much longer to [...]
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I am absolutely filthy. Covered in dirt. No hugs. ;}
This was my fourth week doing five CrossFit classes a week—Monday through Friday—so I decided to celebrate by doing one more day, and making this week six. There was a free boot camp this morning, under the bridge downtown near Town Lake, so Marty and I [...]
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