I am absolutely filthy. Covered in dirt. No hugs. ;} This was my fourth week doing five CrossFit classes a week—Monday through Friday—so I decided to celebrate by doing one more day, and making this week six. There was a free boot camp this morning, under the bridge downtown near Town Lake, so Marty and [...]
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Carey Kepler,
challenge,
Chris Hartwell,
CrossFit,
CrossFit Central,
exercise,
health,
Jen Cardella,
Lance Cantu,
Zachary Thiel
I’ve been using Lumosity games to exercise my brain this week. Has anyone else taken a look at this? I love it so far! It feels incredibly useful to my work day. All the testimonials that talk about increased focus and productivity are right on the money, as far as I’m concerned. From the information [...]
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Blog,
brain,
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games,
healthiness,
lumos-labs,
lumosity,
worldhacking