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I found this video at the CrossFit Central Women blog, and thought it would be awesome to show you the place I go many mornings and the sorts of things I do. My workouts are nothing like the one Chris does in this video (mine are scaled way down and take me much longer to [...]
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Good Calories, Bad Calories by Gary Taubes is a fantastic book so far. Halfway through, I am fairly certain it could be retitled “Good Science, Bad Science” or perhaps “Good Science, Bad Science, Crappy Politics.” I’d say that you wouldn’t believe the politics that affect your food, but knowing the sort of discerning, intelligent folks [...]
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I am absolutely filthy. Covered in dirt. No hugs. ;} This was my fourth week doing five CrossFit classes a week—Monday through Friday—so I decided to celebrate by doing one more day, and making this week six. There was a free boot camp this morning, under the bridge downtown near Town Lake, so Marty and [...]
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Do you know what’s terrifying? THE WHOLE WORLD. The whole world is a scary, horrible, terrifying place that gives no quarter in hours of stress. You can’t run away. You can’t hide. It is always out there, waiting for you. You are expected to just put up with it and be brave and be strong [...]
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You know… I never really listened to these lyrics. And now that I’ve have, I’ve been playing this one song over and over: As of last night, there is no doubt in my mind that eating more raw produce puts me in a more emotion-based state of mind. I feel moved more often. I feel [...]
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I’m eating raw again! I expect this “experiment” to last much longer, as I have been pining after it for months and months and know how much happier and better it makes me feel on a day-to-day basis. I’m aiming for 90-100% and learning a lot of excellent recipes, as well as starting to understand [...]
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It’s the bounce that convinces me I’ve made a great change. The one night of Chinese take-out. The innocent-looking deli meat sandwich (with actual wheat bread). A couple of Christmas cookies. A piece of pizza (with cheese!). A cutesy sugary cocktail. A couple bites of Marty’s restaurant steak. God forbid: a Coke. You might find [...]
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